ALL · breakfast · Diabetic Options · Healthy Eating Ideas

Kale and Tomato Frittata

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Serves 2 or 1 if your hungry!   Calories per serving 135, Fat 6g 2.1g sat. fat, Carbs 12g, Protein 9g.

1 cup or about 1 large handful kale

2 eggs, 1 egg white

50ml skimmed milk

salt and pepper to season

8 cherry tomatoes

20g cheddar cheese (grated) or you can use whichever you prefer

1 teaspoon oregano

 

1. Preheat oven to 190 deg. Lightly fry Kale and tomatoes in a shallow pan for about 6-8 mins.

2. Meanwhile whisk eggs, white, milk, salt, pepper and oregano together.

3. Transfer Kale and tomatoes into an oven ready dish, approx 8″ diameter.

4. Add grated cheese on top evenly and pour in egg mixture evenly.

5. Bake in oven for about 20 mins. Serve. Yummy!

You could use black peppercorn instead of pepper or even add in some paprika for that extra flavour.

ALL · Cakes and Biscuits · Healthy Eating Ideas · lunch/ light bites · Snacks and nibbles

Rice Cake snack

rice cakes

I always found rice cakes bland but have found some good combinations that taste yummy and very healthy.

( each cake 60 calories)

1 x packet of rice cakes

tablespoon of extra light philadelphia spread on each cake

sliced tomato for topping

pinch of basil for dressing tomato (fresh or dried)

YUM!

I also use peanut butter,  1 tablespoon per rice cake, then top with sliced banana.

ALL · Bread

Paprika and tomato bread

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125g Strong White Bread Flour

125g Strong Wholemeal Flour

1 sachet of yeast

1 teaspoon sugar

2 tablespoon of tomato puree

1 tablespoon of paprika

150ml warm water

pinch salt

2 tablespoon olive oil

 

Mix sugar and yeast in warm water and leave in a warm place for 10-15 mins to help yeast rise

Sieve all Flour into a bowl and mix in salt and paprika

Make a well in the middle then add in tomato purée, oil and yeast mixture

fold in well until it forms a dough, remove onto floured surface and knead for approx 5 mins

put into floured bread tin or tray and place in oven (shelf 2) on proving setting for Approx 1.5/2hrs or until double in size

brush with milk on top and switch oven onto Bread setting

place tray with ice cubes on level 5 and bread on level 2 (ice stops the bread from over crusting)

Enjoy.

You could add in sundried tomatoes as an extra…..this is tasty also.