ALL · dinners · Healthy Eating Ideas · One Pot Wonders · Soups and Stews · superfoods

Turmeric Roasted Cauliflower and Rice Soup

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After coming down with the cold over the holidays, I was on a mission not only to eat healthier but to use food as a natural healer, so that means more antioxidants and vegetables. Turmeric has powerful anti-inflammatory effects and is a very strong antioxidant.

Serves 2

1 Cauliflower

2 garlic cloves

2 tbsp olive oil

1 tsp turmeric

1 tsp cumin

1 tsp crushed red pepper

1 onion – chopped

salt & pepper to season

1 pint of vegetable broth

1/2 can of coconut milk

2 tbsp fresh chopped coriander

 

  1. Pre-heat you oven to 230 deg C.
  2. Chop up the cauliflower into small florets/cubes, add in the chopped garlic and oil into a bowl and mix through until all combined.
  3. Place the cauliflower onto a baking tray and bake for about 25 mins.

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  4. Heat a tbsp oil in a pan and gently fry the onion, add the veg stock and bring to the boil, add in the cauliflower then cover and simmer for about 15 mins.
  5. Add in the coconut milk and stir through, using a hand blender, blend until smooth. 20170110_151259
  6. Cook your rice separately then once ready add to the soup and mix through.
  7. Serve in a bowl and garnish with coriander.

This was really tasty and so healthy and filling.

 

 

ALL · dinners · Healthy Eating Ideas · lunch/ light bites · One Pot Wonders · Soups and Stews · superfoods

Superfood Chickpea & Mexican Tortilla Soup

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Well I was Opting for a Spicy Weekend this weekend………………….(naughty…naughty!)……..and this polishes off my Sunday. Delicious and filling Soup with a bit of spice!

Serves 2

1 Sweet Potato

1 tsp ground coriander

4 spring onions

1 red chilli

1 tsp olive oil

Handful of tortilla chips (I used Doritos with a hint of lime)

15g fresh coriander

400g ripe tomatoes

2 gloves of garlic

1 can chickpeas (400g)

Feta cheese for garnish (optional)

 

  1. Preheat oven to 200 deg. Wash and peel sweet potato, cut into 1cm cubes.
  2. Season potatoes with salt, pepper and ground coriander, drizzle with oil and bake for 30 mins.
  3. Meanwhile, chop the spring onions finely, slice the chilli and coriander, add to a pan with little oil and fry for about 2 mins.
  4. Crush into the pan the garlic, cut tomatoes into quarters then add in to pot.
  5. Tip in the chickpeas with juices and top up with 500ml of boiling water, bring to a simmer, cover and cook for 20 mins.
  6. After 20 mins, remove from heat and mash up the tomatoes. Add in the sweet potato and crush in the tortillas, mix through, season well and serve. Garnish with fresh coriander and feta if chosen. YUMMY!!!
ALL · dinners · Healthy Eating Ideas · lunch/ light bites · Soups and Stews

Spice Lentil Soup

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Serves 4 – per serving: 142 calories, 4.1g fat or which 2.1g sat. fat, Carbs 18.3g, Protein 5.7g

100g Red Lentils

100g Green Lentils

1/2 tsp olive oil or spray oil

1 onion

3 tsp. ground coriander

3 tsp. cumin

2 tsp. chilli flakes

4 carrots

1.5 litres chicken stock

 

1. Wash and drain lentils

2. Chop onion and saute for 5 mins in oil then add in the spices and stir for a further few mins.

3. Add in the carrots, lentils and stock and bring to the boil, then simmer for 40 mins.

4. Once cooked, blend with a mixture to a smooth texture.  Serve with some fresh parsley or a spoonful of yoghurt (optional)

ALL · Soups and Stews

Lentil and Bacon Soup

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Makes approx 6 bowls – per serving about 85 calories. 

200g Split Red Lentils (Scots)

1 tablespoon olive oil

1 white onion – chopped

3 carrots – chopped

5 celery sticks – chopped

1 small potato – cubed

4/5 smoked back bacon – chopped

2.5 pints water

1 vegetable stock cube (knorr)

1/2 teaspoon dried parlsey

salt and pepper to taste

 

1. pour oil into soup pan and heat through

2. Add in bacon and fry until juice runs, then add in onion and fry for another 2 mins

3. Add in carrot, celery, potatoes and lentils and stir for further 2 mins

4. Add in veg stock cube and parsley then top with water, and season.

5. Bring to the boil and reduce to a simmer for 40 mins.

6. With a hand blender or masher mix until smooth or until desired consistency

7. Serve with some warm crusty bread.

 

ALL · Healthy Eating Ideas · lunch/ light bites · Soups and Stews

The Auld Yin’s Homemade Vegetable Soup

veg soup

This soup is always best served a day old, I make a big pot that does 3 days and it’s still yummy on Day 3. (approx 150 calories a bowl)

1 x packet Great Scot Vegetable Broth (500g) I used 250g which gave me 10 bowls (soak for at least 8-12 hours)

4 x carrotts – grated

1 x leek – chopped finely

1 x turnip – grated

small bitesize chunks of potato (choose potatoes suitable for boiling) amount as per your liking. (I used 6 small boiling potatoes)

3 x vegetable stock cubes

3 litres water

Salt and pepper to season

 

1. Fill up a large soup pot with the water

2. Pour in the pre – soaked broth lentils and put in vegetable stock cubes (no need to dissolve before, put them in whole)

3. Bring to the boil, while waiting for water to boil, put in the grated carrott, turnip and leeks and mix through

4. Season with salt & pepper

5. Once boiled reduce heat to a simmer for 40 minutes.

6. Serve with some yummy bread.

ALL · One Pot Wonders · Scottish Cuisine · Soups and Stews

Smoked Haddock Chowder

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Serves 2/3   – It may not look and smell the nicest but it is definitely tasty.

2 Scottish smoked haddock pieces (dyed) – sliced approx. 1″

150ml single cream

500ml chicken stock

Diced smoked bacon (3 slices)

Cubed potatoes (3 medium size)

1 white onion chopped

1 carrot sliced or chopped

2 Bay leaves

1 teaspoon thyme

 

1. Brown onion and bacon in pan of oil

2. add potatoes and mix, continue to brown for 3 mins

3. add stock, haddock, carrot, thyme and bay leaves simmer for 15 mins

4. add cream and cook for further 3 mins

5. slightly mash and serve with some warm bread.