ALL · Bread · Healthy Eating Ideas · lunch/ light bites · Scottish Cuisine · Snacks and nibbles

Wee Italian toast snacks

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I purchased some Soya Based Mozzarella from Muckle Coo Ltd at my local Glasgow Food Assembly https://thefoodassembly.com/en/assemblies/7907 this week.  Jill (the owner) at Muckle Coo Ltd makes handmade Soya based Meltable Mozzarella style balls that are Dairy/Gluten free & Vegan friendly. The two day process uses 83% organic ingredients (however, as its not 95% I can’t list any of the components as organic).
They are: Soya beans, water extra virgin rapeseed oil, tapioca flour, Carrageenan, sea salt, bifidus & acidophilus.

It was absolutely delicious! I decided to melt them onto Olive bread topped with cherry tomatoes and fresh chopped basil, such a tasty wee snack.

 

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ALL · Cakes and Biscuits · Healthy Eating Ideas · lunch/ light bites · Snacks and nibbles

Rice Cake snack

rice cakes

I always found rice cakes bland but have found some good combinations that taste yummy and very healthy.

( each cake 60 calories)

1 x packet of rice cakes

tablespoon of extra light philadelphia spread on each cake

sliced tomato for topping

pinch of basil for dressing tomato (fresh or dried)

YUM!

I also use peanut butter,  1 tablespoon per rice cake, then top with sliced banana.