ALL · dinners · Healthy Eating Ideas · pasta · superfoods

Spicy Tomato & Mushroom Pasta

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This is a great mid week dinner, super quick and easy (if you have prepared paste before hand). I had to use up some leftover vegetables in my fridge, and I had stored some coloured pasta I made a few weeks ago. So super easy and super quick.

 

Serves 2

Pasta of your choice

200g Baby Spinach

150g Cherry tomatoes, chopped

150g Mushrooms, sliced

1 tsp dried garlic (or 2 cloves if you have fresh)

1 tsp smoked paprika

Pinch of chilli flakes

2 tbsp tomato puree

1/2 tsp cayenne pepper

Salt & Pepper to taste

 

  1. Cook pasta as per packet instructions, or if fresh, 2 minutes in simmering salted water.
  2. Meanwhile, brown the mushrooms then add in the tomatoes, cook until slightly softened.
  3. Add in the garlic, paprika, cayenne, chilli, tomato puree and stir through. Then add in the Spinach and cover to allow to wilt down (about 1 minute).
  4. Drain the pasta and add to the sauce mix and stir until coated. Serve.

 

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ALL · beef · Hotpoint Oven & Combi Oven Recipes · Meat Dishes · One Pot Wonders

Slow Cook Mexican Beef Mince Tacos

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I have been wanting a Cast Iron Casserole Dish for a while now and my best friend came to the rescue, just out of the blue she gave me this lovely pot, so I just had to come up with a recipe to use it this weekend.

 

Serves 2

1 small onion chopped

1 can black beans, drained

1 can sweetcorn, drained

1 can chopped tomatoes

2 chopped peppers

300g Scottish beef mince

Mexican mix – 1 tsp cumin, 1 tsp smoked paprika, 1 tsp garlic, 1 tsp chilli powder, 1/2 tsp onion powder, salt & pepper.

200ml beef stock

 

  1. Pre heat your oven to Slow Cook Setting or around 90 deg.
  2. Brown the onions in a little oil, then add the peppers and brown, remove from pan
  3. Add the Beef mince and brown all over, adding salt & pepper to taste
  4. Add back to the pan the onions & peppers along with the sweetcorn, beans, tomatoes, seasoning and stock. Mix through and cook in oven for about 5-6 hours.

Corn Tacos & grated cheese to serve.

 

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ALL · breakfast · Healthy Eating Ideas · One Pot Wonders · Snacks and nibbles · superfoods

Egg, Smoked Paprika & Spinach Breakfast Boats

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Love these little baked egg boats, such a super simple dish for a lazy breakfast morning. Nutritious, tasty and low in calories and fat.

 

Makes 2

1 1/2 Wholemeal Sandwich thins (or you could use bread)

knob of butter melted

2 large eggs

small handful of baby spinach

Seasoning

1 tsp smoked paprika

Chilli flakes

 

  1. Preheat your oven to 180 deg
  2. Spray a baking tin with a little low fat spray oil
  3. Brush the thins with the melted butter, both sides & mould into the baking tin, bake in the oven for 5 minutes
  4. Place the spinach into the boats and whisk the eggs, pour into the boats, sprinkle with chilli and paprika and season.
  5. Bake for about 15-20 minutes until set and browned.
  6. Serve. Yummy!

 

 

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