ALL · Healthy Eating Ideas · One Pot Wonders · Snacks and nibbles · superfoods

Chocolate, Banana & Peanut Butter Shake

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This is so moreish and so healthy, you can have as your morning shake, lunch shake, snack shake, pre or post workout shake…….oh yes this is good anytime of the day….so yummy!  At only 200 calories its even better!

Makes 2 shakes

2 bananas – preferably frozen

4 tbsp of peanut butter – chunky

2 tbsp cocoa powder

250ml water

pinch sea salt

 

  1. Simply put everything into a blender and wiz up until smooth. Divide into glasses.

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ALL · breakfast · Healthy Eating Ideas · Snacks and nibbles · superfoods

Chia, Almond and Blueberry Morning Shake

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This was one of those moments where I woke up and thought, I don’t fancy porridge for breakfast, lets see what I have………………after looking in the fridge this is what I put together, full of protein, fibre and superfoods galore it makes a fabulous breakfast shake…….or in fact a great shake at any time and only 154 calories per glass.

For 1 serving

200ml Almond Milk

80g Blueberries

15g Chia Seeds

 

  1. Mix altogether in a blender until blueberries are broken down, serve and drink…YUMMY!