My healthier eating continues this month. I got some lovely bits of Scottish Salmon recently so came up with this idea of a healthier mash using whatever I had in my fridge. It was delicious. Best bit, it only took 6 minutes to cook and put together.
Makes enough mash for 2-3 people
80g baby spinach
50g garden peas – cooked
juice of 1 lemon
1 tsp Sea Salt
Garlic clove – minced
1 tsp coriander – dried
1 tsp olive oil
(optional if you like spice, add in 1 tsp chilli flakes)
- Place everything into a blender and mix until just combined.
- Serve. Simple as that!
I steam cooked some salmon that I marinated in Teriyaki Sauce overnight. Yum!
These little fish puff parcels are just so yummy and a great quick snack.
I was trying out my little cooking gadgets that I got with my Hotpoint oven and I am amazed everytime I do, another quick tasty meal.
1 roll puff pastry
Fresh cod – approx 250g
Scottish Fresh salmon – approx 250g
50g goats cheese
1 rind lemon and 1 rind lime
spring onions – finely chopped
pepper to taste
egg for wash
- First using the steam pot, place cod and salmon into pot and steam cook for 6 minutes
- Pre heat the crisper plate
- Cut the pastry into long rectangles
- Place the citrus rind and spring onions into the middle of the pastry, then the cheese then place small pieces of cod and salmon. season with pepper
- Using egg wash brush the edges of the pastry and fold the pastry over to make a parcel then seal the edges with a fork.
- Finally egg wash the parcels and place a small hole in the middle for steam to escape
- Cook on dynamic crisp setting for 8 minutes.
- Serve with some balsamic tomatoes….yummy!
I first saw this recipe on Asassyspoon , I just had to give it a go as I love Salmon and Avocado so whats not to like! I changed it ever so slightly to suit my tastes and experiment. I also haven’t invested in a spiralizer yet so its cucumber strips instead of noodles…lol!
Makes 1 portion – obviously add quantities for more.
2 Salmon Fillets – make sure its good quality Scottish Salmon…lol!
1 tsp chilli powder
1 tsp rainbow peppercorns – ground
1 tsp ground cumin
2 tbsp olive oil – good quality
Salt & pepper to taste
For the dressing:-
1/2 lemon juiced
1/2 garlic clove – crushed
Handful Dill – freshly chopped (or you could use parsley)
1/2 chilli – diced or 1/2 tsp dried flakes
2 tbsp water
Salt & pepper to taste
- Combine the chilli powder, pepper, cumin, salt and pepper in a small bowl with 1 tbsp olive oil. Place salmon in bowl and rub into skin covering all of the salmon.
- Heat a pan on medium heat with 1 tbsp oil. Place fillets into pan skin side down first and cook for 4 minutes, just leave to cook. Then flip fillets over and cook for a further 3-4 minutes, remove.
- Meanwhile make the dressing by mixing together all the dressing ingredients in a blender until you have a smooth paste.
- If you have a spiralizer then use that for your cucumber, if not, you can use a peeler to make strips.
- Add the cucumber to the avocado dressing and coat.
- Place the cucumber onto a plate and place the salmon on top. Serve. Yummy!
I picked up some amazing Kalettes from my local Food assembly in Glasgow this week, they were kindly supplied by Donald from Rhone Cottage, (http://www.rhonecottage.co.uk/) they grow their own seasonal produce using only sustainable practises and no artificial fertilisers are used.
I decided to try and stir fry them with some seafood, and the flavour was amazing. Kalettes are a bit like a brussel sprout and Kale in one, also classed as a superfood. Below are the Kalettes.
He also kindly gave me the Kalette Top to try and the leaves are very nice, flavoursome and hold their texture. Here is the Kalette Top.
150g – 200g each Portion of Prawns, Mussels and squid
Slice of smoked Salmon – chopped
60g Red rice – cooked as per packet
Chilli – chopped finely
Parsley – finely chopped
Handful of Kalettes
6 Kalette Leaves – cut in half
- Warm through seafood mix for few minutes.
- Add in the Kalettes and leaves with chilli and sprinkle with soy sauce. Cook for approx 2-3 mins.
- Once rice is cooked through add into mix and stir through.
- Top with smoked salmon and parsley.
Raiding my cupboard tonight I found some left over Doritos from the weekend, so I decided to give my Salmon dinner tonight a make over. It was very tasty.
1 Salmon fillet
1 tsp parsley
salt and pepper
Handful Doritos (any flavour of your choice) I used Lime infused
Tbsp olive oil
- Pre-heat oven to 190 deg. Coat salmon fillet in oil, season with salt and pepper, then sprinkle parsley over.
- Put doritos into a bag and crush with a rolling pin, then roll Salmon Fillet to coat in crumbs
- Place in tin foil and wrap loosely. Place in oven and cook for 15 mins.
- Serve with some fresh vegetables for a healthy option dinner. YUMMY!
From my previous post as you know I visited the Good Food Show in Glasgow last week and picked up this fab Bread Dipping oil. Well, I planned on having Salmon tonight for dinner and thought….Lemon and Salmon go, why not try marinading the salmon with this oil.
And here are my results………..absolutely delicious, much better than a squeeze of lemon. Just marinade for 1 hour then I steamed cooked in my Combi Microwave and it was truly deliciously delightful!!
Check out their website http://www.charlieandivys.co.uk/
Just announced today:-
Scottish salmon has been voted the ‘best farmed salmon in the world’ by some of the most influential seafood buyers in the world, based on superior taste, quality and appearance. Whooohoooo to Scottish Fish Farming.
Check out some of my Salmon Recipes….go on give it a try today!