ALL · One Pot Wonders · sauces & dips

Quick Chow Mein

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This is really quick and east to pull together and tasty too. Quicker than phoning out for a chinese takeaway…lol.

 

Serves 2 portions.

100ml oyster sauce

1 tbsp soy sauce

1 clove garlic minced

2 tsp fresh grated ginger

1 tsp of Hot sauce or Sriracha

300g Rice Noodles or any kind of thin noodles

4-5 Spring onions, chopped

2 tbsp olive oil

2 Pak Choi – chopped

200-300g Beansprouts

 

  1. In a small bowl, whisk together oyster sauce, soy sauce, garlic, ginger and Hot Sauce and set aside.                                                                                                          20190622_175627
  2. Heat 1 tablespoon oil in a large wok over medium high heat. Add noodles and cook, stirring constantly, until golden brown and crispy, about 3-4 minutes, set aside.
  3. Heat remaining 1 tablespoon oil in the wok. Stir in pak choi until just wilted, about 1 minute.
  4. Stir in noodles and oyster sauce mixture until well combined, about 2 minutes. Stir in bean sprouts and spring onions.
  5. Serve. Yum.

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ALL · dinners · Healthy Eating Ideas · Meat Dishes · turkey

Italian Turkey Fast Noodles

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Took out some Turkey for dinner tonight and didn’t really think what I would have with it, so a quick rummage around my cupboards and this is what I came up with. It turn out very tasty, I even surprised myself tonight. lol!

Calories – per serving 300. Serves 1.

1 Turkey Breast – sliced

1 portion of Rice Noodles – (I’ve found these ones to be the best)

Handful of plum cherry tomatoes

1 tbsp Red wine vinegar

1 tsp Soy Sauce

1 tbsp Chilli Sauce

1 tbsp oregano

1 tbsp basil

1 tbsp tomato puree

1 tsp garic

 

1. Put tomatoes, red wine vinegar, soy sauce, chilli sauce, tomato puree and garlic into a food blender and blitz until sauce like.

2. Cook noodles as per packet instructions. (8 mins in boiling water)

3. Brown the turkey strips in a wok adding the basil and oregano to coat.

4. Add in the noodles and the sauce and simmer for 10 minutes.

5. Serve with some grated parmesan cheese.   YUMMY!