ALL · dinners · fish · Healthy Eating Ideas · lunch/ light bites · Meat Dishes · One Pot Wonders · superfoods

Cod in Soft Corn Tacos

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I love this recipe, another great find from PON

Quick & Easy to make, full of flavour, refreshing, light and only 190 Kcal per serving, whats not to like. We had these for lunch with a cheeky wee low cal beer. Yummy!

 

Serves 2

2 small Fresh cod Fillets cut into strips

1/4 tsp mild chilli powder

1/4 tsp garlic granules

1/4 tsp ground coriander

Salt & rainbow pepper

Handful of mixed leaves (I used watercress, spinach & rocket)

2 spring onions – finely chopped

4 small corn tortillas (or low calorie ones)

2 x Wedges of lime

4 tsp Low fat greek yoghurt

1 tsp chilli flakes

 

  1. Heat a little oil in a pan on high heat.
  2. Sprinkle Chilli powder, garlic and coriander over the fish slices and add the fish to the pan, cook for about 4 minutes then flip and cook for a further 3-4 minutes until slightly browned & crisp.
  3. Meanwhile, heat your tortillas as per packet instructions and place the green leaves, chopped spring onion and a little coriander onto the tortilla.
  4. Once fish is cooked through, place onto the green leaves, season with salt & pepper, add a dollop of yoghurt, sprinkle with chilli flakes and squeeze lime juice over, Serve. Yum Yum!

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ALL · Desserts

Limoncello Sorbet

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Makes approx 10 scoops.

2 cups water

1 1/3 cup sugar

1/2 cup Limoncello

1 cup fresh lemon juice (about 6 large lemons)

 

1. Combine water, sugar and Limoncello in a pan and bring to the boil, stirring until the sugar dissolves (approx 5 mins)

2. Remove from heat and add lemon juice, set aside allowing to completely cool.

3. Strain mixture through a sieve into a freezable container, discarding any solids.

4. After approx 2-3 hours, remove from freezer and stir around, put back into freezer, after 1 more hour, remove and stir again. Return to freezer for 1 more hour or until solid. Should be ready to serve. Lovely and refreshing for those long summer nights.

Option:- you can also add some mint, which is also delicious.