This was so delicious and filling. Best of all very healthy & nutritious.
I think I am starting to enjoy this Detox week….lol!
Makes enough for 4 portions.
200ml vegetable stock
2 tsp dried garlic
1 tsp dried chilli
1 tbsp ginger
1 tsp ground cumin
1/2 tsp cinnamon
1 tsp sea salt
1/2 tsp coriander
1 tsp turmeric
1 tbsp olive oil
1 can chopped tomatoes 400g
300-400g butternut squash – peeled and chopped into chunks
200g Red lentils – cooked
- Blend onion, veg stock, garlic, chilli, ginger, tomatoes, cumin, cinnamon, turmeric and coriander into a paste.
- Heat the oil in a pan and cook the paste for about 5-10 mins.
- Add in the butternut squash and cook on a medium heat for 20 mins.
- Meanwhile cook the lentils as per pack instructions.
- After 20 mins mix in the lentils and spinach to the squash mix and heat for a further 5 minutes.
- Remove and serve. Yummy!
This was originally a slimming world recipe I found but thought it needed more flavour so I added my own spin on it. It was very delicious, if I do say so myself, and very filling.
I made some wholemeal baguettes to go with it too which went perfectly for soaking up the left over sauce on the plate.
6 Chorizo Style Sausages
3 sweet peppers – chopped
1 tsp garlic granules
1 tsp dried chillies
2 tsp smoked paprika
1 tbsp worcestershire sauce
150ml chicken stock
250g red kidney beans (or any other bean can be used)
4 spring onions – chopped
150g red lentils
knob of butter
Chopped fresh parsley for garnish
- Spray a large pan with little oil on medium to high heat, gently fry the garlic, peppers and onion for a few minutes.
- Add in the sausages and brown all over, about 5-10 minutes
- Meanwhile put red lentils into a pan and add about 5cm water, bring to the boil, once boiling remove the white foam then add the knob of butter and mix through, remove from heat.
- Add into the pan with sausages and vegetables the chilli, paprika, worcestershire sauce, passata, stock, beans and lentils then mix through. Gently bring to boil then reduce to a medium simmer for about 20 minutes.
- If sauce is still too runny, bring to boil and boil gently for about 5 minutes until it thickens.
- Slice the sausages diagonally into thirds.
- Garnish with some parsley and serve.
Having some left over Masala Paste from the other nights curry, I wanted to try something different and a bit more healthier but filling, which means only 1 thing to me Lentils!
Lentils are so healthy and include all these beneficial nutrients like fibre, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.
Makes for 2 large portions or 4 smaller portions if having with an accompaniment.
3 tbsp Masala Paste
1 tbsp olive oil
1 red onion – finely chopped
1 garlic glove – chopped
400g tin of chopped tomatoes
1 tin of coconut milk – I use the lighter option to make it healthier
160g Red lentils, in my house it has to be Great Scot!
1 bag of fresh spinach (about 300g)
100ml vegetable stock
- Heat the oil in a pan and fry the onion for a few minutes.
- Add in the masala paste and cook for another minute
- Add in the tomatoes and coconut milk then bring to the boil
- Pour in the lentils and reduce heat to a simmer, cook for about 25 mins until lentils are soft.
- Add in the stock, mix through then add in the spinach and allow to wilt for a minute.
- Remove and Serve…Yum!