I recently purchased the new High Protein Handbook No. 5 from Scott Baptie, and this little recipe was my first one I tried, I have to say it was super tasty and very nutritious too.
1 tsp coconut oil
2 Chicken Breasts – chopped into chunks
1 sweet potato – chopped into chunks
1 onion – chopped
1 tsp dried garlic granules
1 tsp ginger
1 red pepper, chopped into chunks
1 tbsp curry powder
1 tsp paprika
1 tbsp fish sauce
200ml coconut milk
1 tsp chilli powder
Salt & pepper to taste
- Melt the coconut oil in a pan, season the chicken and add to the pan to brown then removed with a slotted spoon.
- Add the onion, pepper, sweet potato, garlic and ginger and brown.
- Add the chicken back to the pan and add the fish sauce, paprika, curry powder, chilli and coconut milk, reduce to a low simmer and cook covered for about 1-2 hours.
- Remove lid, turn heat up slightly and allow to cook uncovered for about 20-30 minutes or until the sauce thickens.
- Serve on its own or with some steamed wholemeal rice.
Crispy fried onions are a great topper for a lot of dishes, I cooked these recently for my black bean taco dish. Just added that little extra crunch.
1 white onion
1 tsp salt
1 tsp smoked paprika
oil for frying.
- Combine flour, salt and paprika in a bowl.
- Slice the onion very thinly.
- Heat up a little oil in a fry pan to medium to high heat
- Coat the onions slices in the flour mixture, shake of excess and drop into the oil. Cook until browned and crispy.
- Remove and drain on kitchen paper.
Home comfort food, there is nothing better sometimes than a big bowl of a warming hearty stew. This was absolutely delicious and so filling.
Low calorie Spray oil
1 red onion chopped
1 tsp garlic granules or 1 clove crushed
1 red chilli (chopped) or 1 tsp crushed chillies
225g can of red kidney beans
225g can of cannellini beans
225g can of chickpeas
1 tbsp tomato paste
350ml vegetable stock
1 red pepper, chopped
225g can chopped tomatoes
90g fresh broad beans
1 tbsp fresh coriander, chopped
paprika to garnish
Soured cream to serve
- Heat the oil in a fry pan and add the onion, garlic & chilli and fry until softened.
- Add the kidney beans, cannellini beans, chickpeas and tomato paste and stir through.
- Pour over the stock and bring to the boil, reduce and simmer for about 15 minutes. Then add in the pepper, tomatoes and broad beans.
- Cover with a lid and simmer for about 20 minutes until vegetables are tender. Add in 3/4 of the coriander and mix through.
- Serve into bowl and top with 1 tbsp sourced cream, sprinkle over some paprika and remaining coriander.
We do love a good stew on a Sunday, this is a little change to the normal traditional stew and super tasty with loads of flavour. All you need is some good fresh bread to douk (dip in) and scoop up the gravy. Yummy!
Makes 2-3 servings
400g good scottish steak (diced)
75g-100g chorizo (diced)
1 x 400g can tin chopped tomatoes
1 x 225g tin chickpeas
1 x 225g tin red kidney beans
300ml beef stock
2 tsp cumin
1 tsp brown sugar
1 tsp cinnamon
1 1/2 tsp smoked paprika
1 clove garlic minced
100ml red wine
1 tbsp worcester sauce
1 tbsp tomato puree
1 red onion – chopped
Coriander – chopped to garnish
Salt & pepper to season
- Heat a little oil in a pan and gently fry the steak until browned, then add in the chorizo and onion until softened.
- Sprinkle on the cumin, paprika, garlic, sugar, cinnamon and tomato paste and mix through to coat beef. Season well.
- Add in the chickpeas, kidney beans, tin tomatoes, stock and worcester sauce, mix and bring to the boil. Add in the red wine.
- Reduce to a low simmer place lid on pan and cook slowly for about 2-3 hours or until meat is tender.
- Serve with a sprinkle or coriander. Yum.
Another quick yummy breakfast for a sunday morning. I always try to use up leftovers, so having some puff pastry left this is what I decided to do this morning. Again I used my lovely little Crisperplate to cook these. Have I told you how much I love this little bit of Technology?? I do love gadgets that simply work in your favour to help save time in the kitchen. You can get more information here
1 Roll of Puff Pastry
7 eggs (1 for wash)
Grated Cheddar Cheese (I used 1 tbsp per basket)
Salt & pepper
Flavourings as per your choice (I used smoked paprika, but you could use chives, chilli, parsley, the list is endless)
- Preheat your Crisperplate for 2 minutes on Crisper setting.
- Place a sheet of greaseproof on the plate once heated.
- Roll out the pastry and using a round cutter, cut out 6 circles.
- Using a smaller circle cutter, gently press into the middle of the circle pastry – dont cut right through. (This makes the outer edge of the basket)
- Using a fork, press the centre to prevent it from rising too much. Brush with egg wash.
- Place the pastry onto the crisper plate and cook for 4 minutes.
- Remove and gently edge the inner circle using a spoon and press down to make bottom of basket.
- Place your cheese into the basket and flatten, crack the egg in, gently using a knife pierce the yolk (this prevents it from popping) and season with your flavourings.
- Place back into the Combi Oven and bake for a further 2.5 mins – 3.5 mins, depends how you like your eggs cooked. Serve. Yummy!
I love one pot meals, easy and hardly no washing up, if your sink looks like this after making a meal, then you need this in your life.
Sometimes I just want something quick and this little Steampot that came with my Hotpoint Combi oven is great for this, you just put everything in and cook.
150g Long grain and wild rice (you can just use long grain)
2 Chicken Breasts – cubed
300ml Chicken Stock
2 tbsp Smoked paprika
1 tbsp dried chillies
1 tin of garden peas (drained)
1 red pepper – chopped
1 white onion – sliced
Chopped Chorizo (my favourite is Picante)
Pinch of Saffron
- Coat Chicken in the paprika
- Place everything into the steam pot and place lid on
- Cook on the Automatic Rice Setting for 18 minutes.
- Perfectly cooked paella, the rice is amazing.
When I got my new Hotpoint Combi Oven with this Crisper Plate, I didn’t realise just how much I would use it, I call it my magic plate as it cooks everything in a fraction of the time with tasty results.
We all want healthy meals in minutes these days and this little plate does it all. This was one of the first recipes I had seen and used, so tasty and in 12 minutes.
Serves 2 people.
1 large chicken breast – cut into large chunks
6 Salad potatoes of your choice – sliced in half
1 red & green pepper – sliced
1 red onion – wedges
1 garlic clove – sliced
Tomatoes on the vine – I used Piccolo (my fav)
1 tsp olive oil
Salt & pepper
- I sprinkled my chicken pieces with some smoked paprika for extra flavour – you can of course use anything. I’ve also used rosemary.
- Preheat the crisper plate on the crisper setting for 3 minutes
- Place the potatoes, onion, garlic and peppers in a food bag and drizzle a teaspoon of olive oil in with salt & pepper and shake to coat.
- Place all ingredients onto the crisper plate and cook for 12 mins on the crisper setting.
- Its as easy as that………healthy quick meal in minutes.
- The tomatoes turn very juicy while cooking for that length of time which gives you your juice for the meal, if you don’t like it too juicy, add the tomatoes after 6 minutes.