ALL · Cakes and Biscuits · Desserts · Healthy Eating Ideas · lunch/ light bites · Snacks and nibbles

Low Calorie Doughnuts

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I know right!….low calorie doughnuts! O.M.G! Who knew? These are inspired by Tom Kerridge, I just needed to give these a go after seeing him bake these on TV, I have to say they are amazing, the flavour is fabulous and they are extremely light and fluffy too. At ONLY 120 CALORIES per Doughnut……..why would you not?? I have to say I was in heaven this afternoon……my fav Sunday afternoon treat….Fresh Coffee & Doughnuts! (no guilt)

 

Makes 6

250g Self Raising flour

180ml milk – semi-skimmed

25g butter

2 tbsp sugar

1 tsp baking powder

1/2 tsp cinnamon

1/2 tsp chinese five spice

1/2 tsp dried yeast

1 egg beaten

1 tsp vanilla extract

 

  1. Gently heat the milk, butter and vanilla extract in a saucepan on hob. (do not boil)
  2. In a mixer, sift the flour, 1 tbsp sugar (keep 1 tbsp back for finishing), cinnamon, chinese five spice and yeast, mix together.                                           20180128_104504
  3. Add in the egg to the flour and mix then add in the milk mixture and mix until you get a thick batter.                                                                              20180128_104836
  4. If you have a doughnut tray…..brilliant! If not, (like me) spoon the mixture into a piping bag and grease a baking tray.                                                  20180128_105226
  5. Gently pipe round circles like doughnuts onto the tray.                                   20180128_105635
  6. If you have a proving setting on your oven set or place in a warm place and allow to rise for about 2 hours.                                                                 20180128_105656
  7. Preheat your oven to 210 deg and bake for about 10 minutes.
  8. Remove and allow to cool slightly.
  9. Brush each doughnut with a little water and dip into the remaining sugar. You could also use light brown sugar and maybe add 1 tsp of cinnamon for extra flavour.

Then………devour………..and don’t feel guilty about it! Happy Days!

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ALL · breakfast · Healthy Eating Ideas · lunch/ light bites · One Pot Wonders

Cajun Spiced Scrambled Eggs

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Told you I was on a mission to eat healthier without compromising on flavours! Another cracker of a wee dish, I had this for brunch today (I needed a lay in..lol!) Bonus:- Under 400 calories!

 

Serves 2

4 eggs

75ml Light Single Cream

Low calorie Spray

1 red onion – finely chopped

1 green pepper – finely chopped

50g kale – shredded

50g Spinach leaves – I used baby

2 tsp Cajun spice mix (1/2 tsp garlic, 1 tsp all spice, 1/2 tsp thyme), (my all spice mix was:- 1/2 tsp ginger, 1/2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp smoked paprika, 3 cloves)

salt & pepper to taste

 

  1. Beat together Cream and eggs with salt & pepper
  2. Heat spray oil in a fry pan on medium heat and cook through onion and green pepper (3-4 mins)
  3. Add kale with a splash of water, cook for a few minutes. Sprinkle on the Cajun mix and add seasoning, then add in the spinach, cook until spinach has wilted.
  4. Spray the mixture with some spray oil and add in the egg mixture, allow to sit for 1 minute then stir through until you have scrambled egg effect. Serve immediately.

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ALL · dinners · Healthy Eating Ideas · One Pot Wonders

Pea & Ham Pasta (Low calorie version)

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O.M.G!…this little dish was amazingly tasty and even better, it was under 500 calories too! I am on a mission to eat a bit healthier this year, I generally do, but I’m making more of an effort this year….( I know, I hear you, we all say that in January….lol!) It was also so quick to make, in just 10 minutes my dinner was ready, a great mid week or quick Friday night dinner. Bonus:- Under 500 calories and full of flavour!

 

Serves 2

150g Wholewheat Penne pasta

6 slices or Parma Ham – chopped

1 red onion – thinly chopped

1 tsp crushed garlic

1 chilli – chopped or 1 tsp dried chillies

60ml creme fraiche

1 handful of frozen peas

small handful of chopped parsley

small handful of chopped mint

Grated zest of 1 lemon

2 ladel’s spoonfuls of pasta water

Spray oil – low calorie

 

  1.  Bring a pan of water to the boil and cook pasta for about 8-10 mins or follow packet instructions.
  2. Gently heat spray oil in a fry pan on medium heat
  3. Add onion, parma ham, chilli and garlic and cook through. Half way add 2 ladle’s of the pasta water.
  4. When pasta is ready, drain and add to the pan along with the peas, cook for 2 minutes to heat peas through.
  5. Add creme fraiche, parsley, mint & grate lemon zest and stir through, only for 30 secs. Ready to serve.