ALL · chicken · dinners · Healthy Eating Ideas · Meat Dishes · One Pot Wonders

Chicken Dopiaza (lower calorie option)

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I recently purchased a new cookbook by Pinch of Nom, I loved their last one so had to get their new one. This is a recipe from their Fakeaway options and at under 400 calories per serving it is definitely my new takeaway at home. Super tasty no compromise on flavour at all. I served with a little Basmati and Wild Rice along with my homemade Sweet Potato Roti, a perfect Saturday night home takeaway.

 

Makes 2 Servings

2 Chicken Breasts – cut into small chunks

1 red onion – diced

1 garlic clove – grated

1 cm piece of ginger – grated

1 tsp chilli flakes or 1 red chilli- diced

1 tsp curry powder**

1 tsp mixed spice**

**(I used this as an alternative to gram masala as I didn’t have any)

1 tsp cumin

1 tsp ground coriander

1 x 400g tin tomatoes

100ml chicken stock – 1 stock cube

1 red pepper – diced

1 tbsp chopped fresh coriander to serve.

 

  1. Heat a little low fat spray oil in a fry pan on medium heat
  2. Brown the onion, garlic, chilli and ginger together for a few minutes
  3. Add the chicken and brown all over.
  4. Next add in the curry powder, cumin, mixed spice, ground coriander and mix through until coated.
  5. Add in the tin tomatoes, red pepper and stock and bring to the boil then reduce and cook on a low heat for about 15 minutes lid on, then 15 minutes with lid off to help thicken the sauce slightly.
  6. Serve a sprinkle with some fresh coriander…..YUM!
ALL · dinners · fish · Healthy Eating Ideas · lunch/ light bites · Meat Dishes · One Pot Wonders · superfoods

Cod in Soft Corn Tacos

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I love this recipe, another great find from PON

Quick & Easy to make, full of flavour, refreshing, light and only 190 Kcal per serving, whats not to like. We had these for lunch with a cheeky wee low cal beer. Yummy!

 

Serves 2

2 small Fresh cod Fillets cut into strips

1/4 tsp mild chilli powder

1/4 tsp garlic granules

1/4 tsp ground coriander

Salt & rainbow pepper

Handful of mixed leaves (I used watercress, spinach & rocket)

2 spring onions – finely chopped

4 small corn tortillas (or low calorie ones)

2 x Wedges of lime

4 tsp Low fat greek yoghurt

1 tsp chilli flakes

 

  1. Heat a little oil in a pan on high heat.
  2. Sprinkle Chilli powder, garlic and coriander over the fish slices and add the fish to the pan, cook for about 4 minutes then flip and cook for a further 3-4 minutes until slightly browned & crisp.
  3. Meanwhile, heat your tortillas as per packet instructions and place the green leaves, chopped spring onion and a little coriander onto the tortilla.
  4. Once fish is cooked through, place onto the green leaves, season with salt & pepper, add a dollop of yoghurt, sprinkle with chilli flakes and squeeze lime juice over, Serve. Yum Yum!

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ALL · beef · dinners · Healthy Eating Ideas · Meat Dishes · One Pot Wonders · Soups and Stews

Cuban Beef

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OMG! Super tasty meal, super healthy & low in calories, at only 417 Kcal per portion. Another thanks to PON for this recipe. The meat is so tender due to the slow cook match with cuban spices this is a real treat.

 

Serves 4

500g stewing scotch beef (fat removed)

Salt & pepper

2 onions sliced

240ml beef stock (2 stock cubes)

1 x 400g tin tomatoes chopped

2 green & red peppers, cut into strips

4 garlic cloves – crushed

2 tbsp tomato puree

1 tsp ground cumin

1 tsp dried oregano

1/2 tsp ground turmeric

1 tbsp fresh coriander

50ml red wine (or you can use a stock pot for less calories)

1 tbsp white wine vinegar

Cooked rice to serve (corn tortilla wraps optional)

 

  1. Season the meat well and brown over a high heat in a pan, remove with a slotted spoon and set aside.
  2. Add the onions to the pan and saute for about 3-4 mins
  3. Add the remaining ingredients to the pan and the browned meat                      20190519_164140
  4. Bring to the boil then reduce the heat to a low simmer, cover and cook on low for about 2 hours. (Or in an oven at 140 deg fan for 2.5 hrs)
  5. Pull the meat apart with 2 forks, serve on a bed of rice or with a low calorie corn tortilla.

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ALL · dinners · fish · Healthy Eating Ideas · One Pot Wonders · superfoods

Cauliflower Rice with Tuna, Tomato and Sweetcorn.

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Always wondered what the cauliflower rice would be like and as I’m trying to eat healthier, I said why not give it a go. I have to say it is quite bland on its own, so I jazzed it up a bit.

Makes 2 servings

1 packet of Cauliflower Rice

1/2 tin of tomatoes

1 tin of tuna in spring water (or any you like)

1/2 cup of sweetcorn

1 tbsp soya sauce

1 tsp turmeric powder (classed as a superfood)

1 tsp cumin

1 tsp chilli powder

chopped parsley to serve

  1. Heat some spray oil in a large wok. Add in the cauli rice then flavour with the turmeric, cumin, chilli and soya sauce, stir to combine.
  2. Then add in the tuna, sweetcorn and tin tomatoes, stir to combine through and gently heat for about 4 mins.
  3. Serve with some fresh parsley. Yummy! and Healthy!

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ALL · dinners · fish · Healthy Eating Ideas · lunch/ light bites · Meat Dishes · Snacks and nibbles

Smoked Halibut Roll ups with Cream cheese Mix

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O.M.G, these were amazing! I bought some Smoked Halibut from my Glasgow Food Assembly https://thefoodassembly.com/en  courtesy of Campsie Glen Smoke House http://www.campsieglen.co.uk/, wondering how I could creat something different, looking in my fridge I needed to use up cream cheese and hollandaise, so here is my wee creation with tasty results!

 

1 tbsp cream cheese

1 tbsp hollandaise sauce

1 packet smoked halibut

1 tsp dill

squeeze of lime juice

small handful of rocket leaves

rainbow peppercorns and salt to season

 

  1. Mix everything together (except halibut)
  2. Spread lightly over halibut and top with some rocket (or any garnish you like)
  3. Gently roll up, one all rolled wrap in cling film and chill for 2-3 hours.
  4. Remove and eat…..Yummy! I served with some salad and a nice chilled glass of Chardonnay!

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ALL · dinners · Healthy Eating Ideas · lunch/ light bites · One Pot Wonders · superfoods

Baked Courgette Boats with Tomato and Olive Quinoa

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Want to get more veg into your life, eat healthy without compromising on flavour? This little creation ticks all those boxes, lovely little dinner after my workout at the Spin Studio.

Makes 1 serving.

1 x Courgette

50g Quinoa

50g Brown Rice

70g tin tomatoes

Black Olives – Small Handful (about 5 halved)

1 tbsp Black Olive Tapenade

1 tbsp Olive oil

Squeeze of Lemon Juice

1 tsp garlic

Ground Black Pepper

1 tsp Paprika

1 tsp Basil

Salt to taste

 

  1. Pre heat oven to 210 deg.
  2. Slice Courgette in half and scoop out centre, place on baking tray and bake for 30 mins.  20160419_191807
  3. Meanwhile cook Quinoa and rice as per packet, mix together
  4. Add in tin tomatoes and mix through, heat gently
  5. Add in the rest of the ingredients and mix through thoroughly.
  6. Remove courgette from oven and spoon mixture into the boats…..Serve! Yummy!          20160419_192238        20160419_192200

Approx calories 241 per serving.

 

 

ALL · dinners · Healthy Eating Ideas · lunch/ light bites

My discovery today was – Cauli Rice! AMAZING!

I just had to share this exciting new food product, CAULI RICE, yes of course it is Cauliflower rice, Gluten Free, low in calories, low in fat but full of flavour! They offer 4 different flavours and in a handy microwave pouch.

 

Cauli-Rice-Packs

 

At only roughly 50 calories per 100g, it’s a great way to eat healthier and still enjoy the texture of rice and flavours. Made purely from Cauliflower grains.

FINAL TEST CMYK PDF v2

I have already ordered. Check this weblink for more details.

https://www.caulirice.com/en/home/

EAT RIGHT, FEEL AMAZING!

 

After my post, I decided to pick some up in my supermarket.

I have just tried the Mediterranean one and it is lovely and at only 46 Kcal and 1.1g fat it is actually quite filling too.