ALL · Healthy Eating Ideas · lunch/ light bites · Snacks and nibbles

Homemade Low Calorie Hummous

Hummous

This is only 120 calories per pot or 10 calories per dip (and I like big dips)

1/2 can Chick peas (110g)

Handful of Basil

1/2 lemon zest

1 1/2 tablespoon peanut butter

Pinch Cumin

Teaspoon of Salt

150g Zero Fat Natural Yoghurt

Teaspoon of chilli (Optional) tastes great though

 

Put everything in a Food Processor and Wiz Up for a minute or until all mixed.

Chill and serve with favourite condiment.

To keep low in calories serve with Carrot sticks or Celery sticks or poppodums (no oil, cooked in microwave)