ALL · dinners · fish · Healthy Eating Ideas · lunch/ light bites · Meat Dishes · One Pot Wonders · superfoods

Cod in Soft Corn Tacos

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I love this recipe, another great find from PON

Quick & Easy to make, full of flavour, refreshing, light and only 190 Kcal per serving, whats not to like. We had these for lunch with a cheeky wee low cal beer. Yummy!

 

Serves 2

2 small Fresh cod Fillets cut into strips

1/4 tsp mild chilli powder

1/4 tsp garlic granules

1/4 tsp ground coriander

Salt & rainbow pepper

Handful of mixed leaves (I used watercress, spinach & rocket)

2 spring onions – finely chopped

4 small corn tortillas (or low calorie ones)

2 x Wedges of lime

4 tsp Low fat greek yoghurt

1 tsp chilli flakes

 

  1. Heat a little oil in a pan on high heat.
  2. Sprinkle Chilli powder, garlic and coriander over the fish slices and add the fish to the pan, cook for about 4 minutes then flip and cook for a further 3-4 minutes until slightly browned & crisp.
  3. Meanwhile, heat your tortillas as per packet instructions and place the green leaves, chopped spring onion and a little coriander onto the tortilla.
  4. Once fish is cooked through, place onto the green leaves, season with salt & pepper, add a dollop of yoghurt, sprinkle with chilli flakes and squeeze lime juice over, Serve. Yum Yum!

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ALL · breakfast · Detox Plan · Healthy Eating Ideas · One Pot Wonders

Banana Omelette

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I am starting my Detox Plan for the week and this was my breakfast, I have to say it was absolutely delicious.

 

Makes 1

3 eggs – whisked

1 banana – sliced

1 tsp olive oil

1 tsp cinnamon

Salt & pepper to season

 

  1. Heat the oil in a pan on medium heat
  2. Place the sliced banana in the pan and cook for a couple of mins until soft.      20181126_112352
  3. Pour in the egg mixture and season, cook until coming together, sprinkle with the cinnamon and flip over.
  4. Cook for a further minute and serve.

Yummy!

 

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ALL · Hotpoint Oven & Combi Oven Recipes · One Pot Wonders · Pastries and Pies

Vegetable Quiche

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I love quiche and with this little magic crisper plate of mine I just had to give it a try. Amazing results in just 16 minutes with a lovely crusty bottom. I also got my creativity on and designed little patterns with the vegetables…….I just love playing around with food…lol!

1 x roll of puff pastry  (shop bought)

2 eggs

2 large spoonfuls of ricotta cheese

1 large spoonful of parmesan cheese

1 tsp nutmeg

pinch salt

handful of grated Mozzarella cheese

1 tsp oregano

1 courgette

1 red pepper, green pepper

1 carrot

1 red onion

tsp olive oil

 

  1. Roll out pastry and place onto preheated crisper plate. (or tart tin)
  2. Mix together, eggs, all cheeses, nutmeg, salt, oregano in a bowl
  3. Slice courgette and carrot lengthways and wide, slice onion finely and peppers into circle shapes.
  4. Spoon cheese mixture into the pastry tin or plate evenly
  5. Sprinkle the red onion evenly over, place the pepper circles into mix.
  6. Roll up your courgettes and carrots and place into the cheese mix to decorate evenly.
  7. Glaze with olive oil on top of vegetables
  8.  Cook on Dynamic Crisp setting for 16 minutes or in an oven at 190 deg for 45 minutes
  9. Serve…..yummy!

 

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