ALL · Bread · fish · Healthy Eating Ideas · lunch/ light bites · sauces & dips

Chickpea Flatbreads with Roasted Tomato & Walnut Sauce

20190414_140945

Oh yum, this little Sunday lunch dish was super tasty and healthy too. Original recipe was adapted from Love & Lemons. I was trying to use up what I had in my fridge so roasted tomato sauce it was to go with. Topped with some fresh scottish mackerel this was so tasty and flavoursome.

 

For the Flatbreads:-

Serves 2

200g Gram Flour

1 tsp sea salt

1 tsp garlic powder

2 tsp Dried Parsley

2 tsp Dried Coriander

1 tsp Ground cumin

1/2 tsp Chilli powder or crushed chilli

2 tsps Lemon juice

6 tsps extra virgin olive oil

300ml water

 

  1. In a large bowl, mix everything together, chickpea flour, salt, garlic powder, dried herbs, cumin, lemon juice, olive oil and water. Allow to sit for about 30 minutes.                                                                                                          20190414_131455
  2. Preheat a pan on the hob to a high heat with a little oil, pour half the mixture into the pan and cook for a few minutes until you see the mixture starting to rise. Flip over and cook for a further few minutes until slightly browned.
  3. Serve with roasted tomato sauce, top with strips of cucumber and some smoked mackerel. Yummy!

20190414_135808

20190414_140908

 

For the Roasted Tomato & Walnut Sauce

12-15 cherry tomatoes – halved

1 tsp ground garlic powder

2 tsps powdered sugar

2 tsps sea salt

1/4 tsp chilli flakes

2 tbsps Walnut Oil

1 tsp balsamic vinegar

 

  1. Roast the tomatoes under the grill or in a pan until soft and slightly browned.
  2. Place all other ingredients into a food processor, add the roasted tomatoes and blitz until you get a smooth puree.

 

20190414_140908-1

 

ALL · Bread · Snacks and nibbles

Homemade Chapati’s

20170111_190459

I do amaze myself sometimes, first try at chapti’s and they turned out perfect first time! Again as I have said in a previous post this year, I’m going to try all those things I said I would and didn’t in 2016 and this is one of them.

Makes 6

300g plain flour (plus extra for dusting)

1 tsp salt

50g butter melted

180ml milk

oil for cooking

  1. First melt the butter with the milk either in a pan on a hob or in a microwave for about 1 minute
  2. Sift flour into a bowl add salt then add the milk and butter, mix until you get a soft smooth dough, if its too sticky just add more flour.
  3. Roll into a ball and wrap in cling film for about 1 hour at room temperature.20170111_155547
  4. When ready, tear into about 6 balls (about the size of a tennis ball) 20170111_174103
  5. Flour your work surface and roll out each ball into a circle or best you can circle shape about 2-3mm thick.
  6. Preheat some oil in a fry pan to a medium to high heat then drop in the bread.
  7. Cook on each side for about 1 minute, you shouldn’t need more than that if you have the right temperature. 

    Remove and allow to cool slightly before serving.

If you want more of a wrap just turn the temperature down so it cooks slowly and softly, same time on each side.

So much more healthier than shop bought ones or ones from your local take out and I personally think tastier too. Was definitely a hit with my partner.

20170111_190424

20170111_190231