I love a full cooked Scottish breakfast but I also like to eat healthy……this little creation is only 240 calories and about 6g fat……you still get the full flavour without the guilty feeling. A win win all round. I just love breakfast times.
I source all my ingredients locally so everything is fresh and super tasty! Not joined a Food Assembly near you yet, sign up here:-
I’m also following Jamie Oliver’s Food Revolution and oh yes this is my omelette challenge entry too! Haven’t signed up yet? Here is the link below.
Makes 1 omelette
2 slices of Black Pudding
1 rasher of low fat smoked bacon
2 cherry tomatoes
Salt & Pepper to taste
1 Tbsp of baked beans
- Heat some low fat cooking spray oil in a pan and lightly fry black pudding (6 mins), bacon (3 mins), mushroom and tomatoes (2-3 mins).
- Beat eggs together, add in salt & pepper, heat oil in a pan and cook omelette until slightly running on top still.
- Add in the filling above and cook for further 1 min, then fold and serve with some baked beans. Yummy!
I also love it when you get a doubler…….maximum flavour too!
Black Pudding a Superfood!
One thing you wouldn’t expect when compiling your superfood diet now that January is here would be something you’d find on a fried breakfast.
However, this year you can include black pudding to your new year shopping list as experts reckon it is about to be extremely popular in 2016.
The divisive breakfast staple – traditionally made using pig blood and oatmeal – is actually full of protein, calcium and potassium.
It also enjoys the benefit of being nearly carb free and packed full of anaemia-preventing iron – something lacking in modern diets.
The black pudding surge has already begun in earnest, with one Scottish butchers, famed for their blood sausages, already seeing sales soar.
Benefits: The blood sausage is full of iron that can prevent fatigue
Shona Macleod, managing director of Charles Macleod Butchers in Stornoway, told MailOnline: “The shop has just opened again.
“I opened the mail orders and we had about 40 black pudding mail orders to go out today.
“That’s is a lot for the first day open in January.”
1 large or 2 small chicken breasts chopped
1 onion sliced
100g Stornoway or Halls black pudding sliced
4 small/medium potatoes peeled and sliced
1 cooking apple diced
250ml chicken stock
Salt and pepper
Plain flour to coat chicken
1. Coat the chicken in flour and season well, Fry chicken and onions until browned
2. Layer half the potatoes on the bottom of a casserole dish, then add the chicken, then half the onions, then the black pudding and apple then with remaining onions and top with last layer of potatoes.
3. Pour in chicken stock, cook in the oven at 180 deg for 1.5 hours.
4. Add the butter and return to over to melt through, cook for 1/2 hour more.
5. Serve…..this is really yummy and filling. As you can see my partner loved it…empty plate!
Visited the Hopetoun Farm shop on the grounds of Hopetoun House in Edinburgh and picked up some amazing foodie things. http://www.hopetoun.co.uk/farm-shop-home.html
They have their own butchery and delicatessen all produced on the Hopetoun Estate. They also support local new produce from Scottish suppliers and have a great selection. They have also won The Great Taste award 3 years on a row and also Scottish Champions for local food.
I picked up some Stornoway Black Pudding, Rannoch Smokery Smoked Venison Slices, Eggs and Baxters Beetroot from Fochabers.
1. Fry the black pudding in a pan using a light spray olive oil for about 10 mins (5 mins each side).
2. Bring a pan of water to the boil add in couple of tsp of vinegar then reduce to a simmer, stir the water so you make a swirling effect then slowly lower your egg into the pan and poach for about 4 mins, more if you like it hard centre.
4. Using the Beetroot juice spread some on plate, sit black pudding on top, then a piece of venison, then a slice of beetroot and finally top with your poached egg, season with some cracked black pepper and voila….yummy Scottish brekkie!