ALL · dinners · Healthy Eating Ideas

Spicy Tomato and Basil Seafood Stir Fry

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Serves 1

Handful of King Prawns

Handful of Mussels

Handful of Crayfish

100g Tin tomatoes

2 tbsp tomato passata

1 Chilli – diced

1 clove garlic – chopped

1 tsp Brown Sugar

1 splash of white wine (approx 30ml)

Handful of Basil – chopped

Wholegrain Rice Vermicelli


1. Heat some oil in a pan and heat through the prawns, crayfish and mussels for a few minutes along with the chilli and garlic.

2. Add in the tomatoes, tomato passata, white wine and Brown sugar reduce the heat to a simmer, and simmer for 10 minutes.

3. Meanwhile place Vermicelli in a bowl and cover with boiling water, let sit for 4 minutes.

4. Drain the vermicelli and add to the seafood tomato mix then add the basil, cook for a further minute.

5. Serve with a lovely glass a Chardonnay.

ALL · Bread

Italian Toast

italian toast Italian toast1

A cheeky wee lunchtime treat…Yummy!

2 Tomatoes – Sliced

1 Large Ball of Mozzarella (approx 50g -100g) – Sliced

2 slices of bread (your choice) I used wholemeal

2 tbsp pesto

Salt, Pepper

2 slices of emmentaler Cheese

Fresh or dried basil (amount to suit your taste) I used 1/2 teaspoon dried basil.


Toast the bread on 1 side only, turn over and spread with pesto

Place mozzarella on top, then tomatoes, season with salt and pepper

Place Emmentaler cheese on top

Place on rack, level 4 on high grill and grill for about 3-5 mins or until cheese is melted and slightly browned on top

Remove, garnich with basil and serve…………..Nice with a class of Chardonnay also..:)