I love pancakes and was looking for a healthier option, these are really tasty.
Measurements for 1 pancake:- (per serving 203 calories, 9g fat = 4g sat, carbs 14g, protein 15g)
1.5tbsp oat bran
1.5tbsp cream cheese
1. Mix oat bran, cream cheese and egg together in a bowl.
2. Preheat a non-stick omelette pan or similar and pour in mix, spread evenly, flip over when bubbles start to appear, approx 2-3 mins, then cook for another 2-3 mins on other side.
3. Sere with your favorite toppings:- some suggestions:-
> Breakfast – Banana and walnuts with 1/2 tbsp agave syrup
> Breakfast – Low fat Bacon
> Breakfast – Scrambled or poached eggs with spinach
> Pudding – stewed fruit, cream cheese
> Pudding – Ice cream and tbsp maple syrup