You know by now that I love my One Pot meals and this is another that is so easy & so tasty. I decided to use my Steam pot and it cooked perfectly in just 20 minutes. Yummy Spicy flavours and full of nutritious benefits.
Makes 2 large portions or 4 side portions
1 can black beans
1/2 can red kidney beans
1/2 can sweetcorn
1 red onion – finely chopped
150g wholemeal brown long grain rice
300ml veg stock
2 heaped tbsp chopped tomato
1 tsp smoked paprika
1 tsp oregano
1 tsp dried chillies
1 tsp garlic powder
1 tsp cumin
salt to taste
- Place everything in the steam pot and mix together. Put lid on.
- Place into your combi microwave and select Recipes, Pasta & Rice, Rice then programme 20 minutes.
- Perfectly cooked mexican rice dish. You can serve this on its own or with some pitta breads or even in a wrap.
After making my Blueberry Muffins from a recipe book, I decided to try and make them a bit healthier. OMG! these were lovely and sweet still and with a little crunch, so delicious and only 120 calories per muffin.
150g Rye Wholemeal Flour
25g Caster Sugar
1 ripe banana – mashed
50g Scottish rolled oats
1 large egg
1 tsp vanilla
1 tsp baking powder
25g butter – melted
- Preheat oven to 160 deg fan. Line muffin tin wth cases.
- Mix flour, sugar, baking powder, salt and oats in a bowl
- In a separate bowl mix egg, banana, vanilla, butter together
- Pour wet ingredients into dry ingredients and mix together then add blueberries.
- Bake for about 18-20 minutes. Remove and allow to cool.
I saw this idea on the KitchenAid Recipe FB site and decided to give it a try. Oh my…..it is by far the fluffiest and lightest omelette I’ve ever had. Great idea of using the Mixer and separating the eggs.
Makes 1 omelette
1 tbsp milk
Salt & pepper to taste
Dill or chives (your preference)
Choice of fillings (again your choice) I used sweet peppers and spring onions.
Handful of cherry tomatoes to serve – grown in my own garden.
- Seperate the eggs and whisk until fluffy with. Pour the milk into the yolk mixture. I whisked on power 6 for 3 mins, the 4 for 2 mins.
2. Gently fold the yolks into the whites and season.
3. Heat 1 know of butter in a non stick pan. Gently fry off the peppers and spring onions.
4. Once browned pour the egg mixture into the pan and gently cook for a few minutes on eash side.
5. Remove onto a plate, cut in half the tomatoes and gently brown in the pan for a few minutes and serve.
Looking in my fridge I had to use up my leftover chorizo, so this was my Friday night quick dinner creation. Very filling, loads of flavour and loads of goodness too. I decided to use my Crisper plate instead of a fry pan then oven and was so glad I did as it only took 15 minutes to cook and more importantly 1 dish to wash up….lol!
Serves 4 (or 2 hungry people)
2 white potatoes
1 sweet potato
Chorizo – I used 1/3 of a 225g ring
1 red onion
1 large handful of kale
1 garlic clove or 2 tsp garlic granules
Salt & ground black pepper to taste
- Place a knob of butter on plate and pre heat Crisper Plate on Dynamic crisp setting for 3 minutes.
- Slice the potatoes and red onion about 1/2 cm thick
- Slice up the Chorizo not too thick.
- Whisk the eggs into a jug/bowl and season.
- Place the potatoes onto the crisper plate a start to layer up then season each layer with salt, pepper and garlic.
- Cook on dynamic Crisp setting for 8 minutes
- Remove then add on the red onion and chorizo, cook for a further 5 minutes
- Remove plate then add on the Kale and pour egg mixture over evenly. Cook for a further 3 minutes.
- Gently remove and serve. Yummy!
Oh yummy…….Healthy meals a go in my house at the moment, this was a recipe inspired by Jamie Oliver’s 5 ingredient show. I changed it slightly and its 7 ingredients now…lol! It’s been a while since I’ve had tuna steaks and I realised I need to incorporate them more in my meal choices, so delicious and nutritious too.
I cooked these on my crisper plate instead of the fry pan, and in only 3 minutes. A super quick dinner.
2 x tuna steaks
2 tbsps of Sesame and Miso paste, this was a great find. Really good flavour
2 tbsps sesame seeds
100g baby spinach
sugar snap peas
1 tbsp Red wine vinegar
- Spread each tuna steak with 1 tbsp of miso sauce and sprinkle the sesame seeds all over to cover.
- Preheat the crisper plate for 2 minutes and place tuna steaks on and cook for 3 minutes on dynamic crisp setting (no need to turn) – you can also fry in a pan over hob for about 2 minutes each side.
- Meanwhile, heat a pan up on hob and fry sugar snap peas and spring onions for a minute with the red wine vinegar.
- Place the spinach in the same pan and cover with a lid. Steam for about 3 minutes or until spinach is wilted.
- Serve tuna with greens. Yummy!
I know right!….low calorie doughnuts! O.M.G! Who knew? These are inspired by Tom Kerridge, I just needed to give these a go after seeing him bake these on TV, I have to say they are amazing, the flavour is fabulous and they are extremely light and fluffy too. At ONLY 120 CALORIES per Doughnut……..why would you not?? I have to say I was in heaven this afternoon……my fav Sunday afternoon treat….Fresh Coffee & Doughnuts! (no guilt)
250g Self Raising flour
180ml milk – semi-skimmed
2 tbsp sugar
1 tsp baking powder
1/2 tsp cinnamon
1/2 tsp chinese five spice
1/2 tsp dried yeast
1 egg beaten
1 tsp vanilla extract
- Gently heat the milk, butter and vanilla extract in a saucepan on hob. (do not boil)
- In a mixer, sift the flour, 1 tbsp sugar (keep 1 tbsp back for finishing), cinnamon, chinese five spice and yeast, mix together.
- Add in the egg to the flour and mix then add in the milk mixture and mix until you get a thick batter.
- If you have a doughnut tray…..brilliant! If not, (like me) spoon the mixture into a piping bag and grease a baking tray.
- Gently pipe round circles like doughnuts onto the tray.
- If you have a proving setting on your oven set or place in a warm place and allow to rise for about 2 hours.
- Preheat your oven to 210 deg and bake for about 10 minutes.
- Remove and allow to cool slightly.
- Brush each doughnut with a little water and dip into the remaining sugar. You could also use light brown sugar and maybe add 1 tsp of cinnamon for extra flavour.
Then………devour………..and don’t feel guilty about it! Happy Days!
Told you I was on a mission to eat healthier without compromising on flavours! Another cracker of a wee dish, I had this for brunch today (I needed a lay in..lol!) Bonus:- Under 400 calories!
75ml Light Single Cream
Low calorie Spray
1 red onion – finely chopped
1 green pepper – finely chopped
50g kale – shredded
50g Spinach leaves – I used baby
2 tsp Cajun spice mix (1/2 tsp garlic, 1 tsp all spice, 1/2 tsp thyme), (my all spice mix was:- 1/2 tsp ginger, 1/2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp smoked paprika, 3 cloves)
salt & pepper to taste
- Beat together Cream and eggs with salt & pepper
- Heat spray oil in a fry pan on medium heat and cook through onion and green pepper (3-4 mins)
- Add kale with a splash of water, cook for a few minutes. Sprinkle on the Cajun mix and add seasoning, then add in the spinach, cook until spinach has wilted.
- Spray the mixture with some spray oil and add in the egg mixture, allow to sit for 1 minute then stir through until you have scrambled egg effect. Serve immediately.