ALL · dinners · fish · Healthy Eating Ideas · Meat Dishes · pasta · Scottish Cuisine

Salmon & Broccoli Pasta Bake

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Yum. Looking in my cupboards tonight I needed to use up an opened carton of tomatoes, packet of broccoli and cauliflower so this is what I came up with. Already planning on having salmon just didn’t know what with, so this was one of those delicious last minute meals. And under 500 calories it was healthier too.

 

Makes 2 portions

100g Wholemeal Fusilli Pasta (or penne if you prefer)

Handful or Broccoli florets and Cauliflower

1 tbsp low fat butter

1 tbsp plain flour

100ml skimmed milk

10g grated blue cheese (or cheddar if you prefer)

2 Scottish salmon fillets – cut into strips. (bite size pieces)

100g chopped tinned tomatoes

1 tbsp dried parsley

1 tbsp dried dill

Pepper to taste

1 tsp melted butter

2 tbsp panko breadcrumbs

 

  1. Pre heat oven to 180 deg
  2. Boil the pasta as per instructions and add the broccoli and cauliflower 4 minutes before ready.
  3. Meanwhile, to make the béchamel sauce melt 1 tbsp butter in a pan and add the flour, mix, slowly add in the milk, little at a time constantly whisking to prevent lumps. Remove from heat when it starts to thicken up. Then stir in the grated cheese.                                                                                              20190619_153535
  4. Mix the sauce into the pasta and empty into an oven proof dish, add the salmon and tomatoes and mix through. Season. Mix the panko breadcrumbs with the melted butter and sprinkle the panko breadcrumbs over.                                      20190619_154431
  5. Bake in the oven for approx 30 minutes. Serve.

 

 

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