ALL · dinners · Healthy Eating Ideas · One Pot Wonders

Pea & Ham Pasta (Low calorie version)

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O.M.G!…this little dish was amazingly tasty and even better, it was under 500 calories too! I am on a mission to eat a bit healthier this year, I generally do, but I’m making more of an effort this year….( I know, I hear you, we all say that in January….lol!) It was also so quick to make, in just 10 minutes my dinner was ready, a great mid week or quick Friday night dinner. Bonus:- Under 500 calories and full of flavour!

 

Serves 2

150g Wholewheat Penne pasta

6 slices or Parma Ham – chopped

1 red onion – thinly chopped

1 tsp crushed garlic

1 chilli – chopped or 1 tsp dried chillies

60ml creme fraiche

1 handful of frozen peas

small handful of chopped parsley

small handful of chopped mint

Grated zest of 1 lemon

2 ladel’s spoonfuls of pasta water

Spray oil – low calorie

 

  1.  Bring a pan of water to the boil and cook pasta for about 8-10 mins or follow packet instructions.
  2. Gently heat spray oil in a fry pan on medium heat
  3. Add onion, parma ham, chilli and garlic and cook through. Half way add 2 ladle’s of the pasta water.
  4. When pasta is ready, drain and add to the pan along with the peas, cook for 2 minutes to heat peas through.
  5. Add creme fraiche, parsley, mint & grate lemon zest and stir through, only for 30 secs. Ready to serve.

 

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