I love a full cooked Scottish breakfast but I also like to eat healthy……this little creation is only 240 calories and about 6g fat……you still get the full flavour without the guilty feeling. A win win all round. I just love breakfast times.
I source all my ingredients locally so everything is fresh and super tasty! Not joined a Food Assembly near you yet, sign up here:-
I’m also following Jamie Oliver’s Food Revolution and oh yes this is my omelette challenge entry too! Haven’t signed up yet? Here is the link below.
Makes 1 omelette
2 slices of Black Pudding
1 rasher of low fat smoked bacon
2 cherry tomatoes
Salt & Pepper to taste
1 Tbsp of baked beans
- Heat some low fat cooking spray oil in a pan and lightly fry black pudding (6 mins), bacon (3 mins), mushroom and tomatoes (2-3 mins).
- Beat eggs together, add in salt & pepper, heat oil in a pan and cook omelette until slightly running on top still.
- Add in the filling above and cook for further 1 min, then fold and serve with some baked beans. Yummy!
I also love it when you get a doubler…….maximum flavour too!