Amazing Superfood Brekkie….just what you need for energy to start the day!
2 x eggs
Handful (50g) Kale
thin slice bread toasted
2 tsp chia seeds
pepper to taste
- Poach eggs in a pan for desired time, runny yolk 4 mins, solid yolk about 6 mins.
- Meanwhile toast your bread (I use Wholemeal thins 100 calorie)
- Steam cook the kale or boil in a pan for about 5 mins.
- mash up the avocado
- lay out toast, put kale on top, spoon on the avocado, place poached egg on top, sprinkle with chia seeds and garnish with some cracked black pepper.
Serve with a lovely green tea, or coffee. Yummy!