As I am now on my countdown to my weeks holiday in the sun I am now on the healthy low fat, low calorie options. The one thing I don’t want to do is compromise on flavour, this recipe is BIG on flavour but so low calorie it’s great.
Serves 2 Approx 240 cals, 7g fat, (1.5g saturated), 16g carbs
250g Scottish Stewing Steak
1 red onion, cut into wedges
1 garlic clove, chopped
sprig of thyme or parsley
1 bouquet garni
3 carrots cut in half and sliced chunky
250ml beef stock
1 tbsp sundried tomato paste
1 tbsp balsamic vinegar
1 tbsp gravy granules
1. Preheat oven to 180 deg.
2. Brown steak cubes in a non stick pan until browned. (Save juices and add to stock for extra flavour)
3. Meanwhile add onion, carrots, garlic, herbs, tomato paste, vinegar and then add the steak to a casserole dish mix together.
4. Pour in the stock and sprinkle gravy granules push in the bouquet garni, cover and put in oven for approx 1.5-2hrs or until meat is tender.
5. Serve with your choice of sides. Yum!