Serves 4 – per serving: 142 calories, 4.1g fat or which 2.1g sat. fat, Carbs 18.3g, Protein 5.7g
100g Red Lentils
100g Green Lentils
1/2 tsp olive oil or spray oil
3 tsp. ground coriander
3 tsp. cumin
2 tsp. chilli flakes
1.5 litres chicken stock
1. Wash and drain lentils
2. Chop onion and saute for 5 mins in oil then add in the spices and stir for a further few mins.
3. Add in the carrots, lentils and stock and bring to the boil, then simmer for 40 mins.
4. Once cooked, blend with a mixture to a smooth texture. Serve with some fresh parsley or a spoonful of yoghurt (optional)