Serves 2-3 about 150 calories per serving.
50g plain chocolate 70% solids
150g low fat ready made custard
2 medium egg whites
rasperberries and icing sugar to decorate
Melt the chocolate over a bowl or boiling water or in a pan on Induction Hob, number 1 setting
Remove and let cool but do not let it set. Stir the custard into the melted chocolate.
Whisk the egg whites together until fairly stiff
Stir/Fold the egg whites half at a time into the melted chocolate mixture with a metal spoon
Divide the mixture into small bowls or teacups, cover with cling film and refridgerate for 1 hour.
Remove from fridge and dust with some icing sugar or grated chocolate and decorate with rasperberries
Delicious low fat/calorie pudding…